PERSONAL TRAINING

NUTRITIONAL COUNCILING

LIFE COACHING

WITH DAVE " FALCON" FALKENSTROM

Our proven system"THE FALCON FORMULA" combines physical training with comprehensive guidance on sports nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy designed for lasting results. I have fine tuned my methods and I'm living proof it works, at 65 I'm still in the kind of shape I was in at 35! Follow these techniques and I guarantee you WILL achieve outstanding results!

Receive expert coaching from a Certified Personal Trainer who knows how to deliver results. I offer specialized fitness routines that match your lifestyle and fitness goals.

Proper nutrition is key to achieving your fitness goals. As a Certified Nutritionist I provide personalized dietary guidance to help you fuel your body efficiently for maximum results.

CERTIFIED LIFE COACH

Many times there are other factors involved in life,

which need to be addressed. As a Certified Life Coach I can help

you breakthrough! 40 years in Fitness, 30 years in Ministry, and 25 years

in Sales and Management uniquely qualify me to discuss, an address just about any

challenge you may be facing.

LET'S GO

REAL WORK. REAL RESULTS.

I believe in the power of hard work. I pride myself on delivering visible results for all my clients. Whether you're training for a specific goal or just want to get into better shape, I've got you covered.

REAL WORK. REAL RESULTS.

" THE FALCON FORMULA"

"THE FALCON FORMULA" fitness programs have been developed to ensure that every client can find a path that works best for them

STRENGTH

Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.

INTERVAL TRAINING

Our HIIT programs are perfect for those

looking to maximize fat burn and

improve endurance in shorter, more

intense sessions.

WEIGHT LOSS PROGRAMS

Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.

VALUE

EXCLUSIVE OFFERS & DETAILS

There are several options you can choose from when working with "THE FALCON FORMULA."

One on one in Person Fitness Training

Online fitness coaching

Nutrition and meal planning services

One on one Life Coaching

Dave "FALCON" Falkenstrom 954-648-8440

Book your FREE consultation today and get started on your fitness transformation!

REAL WORK. REAL RESULTS.

WHY TRAINING

WHAT YOU GET WITH THE FALCON FORMULA

By signing up with
"THE FALCON FORMULA", you gain access to a wide range of exclusive benefits, including.

Personalized Training Routines

Workouts designed for your body and goals, ensuring fast, effective results.

Expert Nutritional Coaching

Customized meal plans and advice tailored to your goals, whether it's building muscle or losing weight.

Progress Tracking & Accountability

Stay on track with regular progress updates, performance evaluations, and check-ins with your personal trainer.

WHAT THEY'RE SAYING

CLIENT TESTIMONIALS

The personalized workouts and constant support from Dave got me the results I always dreamed of. I feel stronger and healthier than ever!

Nancy S

I’m so glad I chose Dave for my fitness journey. His expertise and dedication have made all the difference.

Mike D

I’m so happy I chose
Dave I have been working with him since 1994, I was 55 when I met him, I'm 86 now and he is literally keeping me alive, with his one on one training!

Neil C

IN PERSON PRICING PLANS

We offer a variety of Online Training Packages and Life Coaching Packages to fit your needs. At "THE FALCON FORMULA", you can contact me to discuss the ideal package for you.

Standard Plan

$70/hr

Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.

Ultimate Plan

$150/hr

Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.

Premium Plan

$90/hr

Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.

ALL-INCLUSIVE TRAINING WITH PERSONAL COACH

Experience personalized fitness like never before! Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!

Personal Fitness Training

Personal Nutrition Counseling

Personal Life Coaching

DAVE AT AGE 35

Ready to take the first step towards a fitter, healthier you? I am here to guide you through every step of your fitness journey. Contact me today to schedule your first session or to inquire about my fitness programs. Let’s work together to unlock your full potential! The Fitness Lifestyle really works, I'm living proof! Here I am on the left at 65, on the right at 35.

About US

Empower your fitness journey with "THE FALCON FORMULA"where personalized training meets motivation and support.

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