At The Falcon Formula, we believe that fitness is a personal journey, and our mission is to help you every step of the way. Our approach to training goes beyond the basics—we focus on creating customized fitness plans designed specifically for your body, your goals, and your lifestyle. Whether you're looking to improve strength, shed extra pounds, boost endurance, or simply stay active, our expert trainers are equipped with the knowledge and experience to craft a program that works for you.
We understand that no two individuals are the same, which is why we prioritize a personalized approach to training. Our programs are not just about exercises—they are about building a foundation of motivation, consistency, and sustainable results. At The Falcon Formula, you’ll find more than just a workout plan—you’ll gain a supportive community, a sense of accountability, and expert guidance that ensures you are moving towards your goals in a healthy and effective way.
With a blend of innovative techniques, the latest in fitness science, and a deep commitment to helping our clients succeed, The Falcon Formula is here to transform your training experience. Whether you're a beginner looking to take the first step or a seasoned athlete striving to push past a plateau, we are here to help you unlock your full potential.
Let us be your trusted partner in your fitness journey, offering the motivation, expertise, and accountability you need to reach new heights. Welcome to The Falcon Formula—where your success is our passion.
Our proven system"THE FALCON FORMULA" combines physical training with comprehensive guidance on sports nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy designed for lasting results. I have fine tuned my methods and I'm living proof it works, at 65 I'm still in the kind of shape I was in at 35! Follow these techniques and I guarantee you WILL achieve outstanding results!
Receive expert coaching from a Certified Personal Trainer who knows how to deliver results. I offer specialized fitness routines that match your lifestyle and fitness goals.
Proper nutrition is key to achieving your fitness goals. As a Certified Nutritionist I provide personalized dietary guidance to help you fuel your body efficiently for maximum results.
Many times there are other factors involved in life,
which need to be addressed. As a Certified Life Coach I can help
you breakthrough! 40 years in Fitness, 30 years in Ministry, and 25 years
challenge you may be facing.
I believe in the power of hard work. I pride myself on delivering visible results for all my clients. Whether you're training for a specific goal or just want to get into better shape, I've got you covered.
REAL WORK. REAL RESULTS.
Develop total body strength with targeted workouts designed to build muscle, improve stamina, and boost overall fitness.
Our HIIT programs are perfect for those
looking to maximize fat burn and
improve endurance in shorter, more
intense sessions.
Want to shed those extra pounds? Our structured weight loss programs combine tailored workouts with nutritional advice to help you burn calories effectively and achieve a lean physique.
There are several options you can choose from when working with "THE FALCON FORMULA."
One on one in Person Fitness Training
Online fitness coaching
Nutrition and meal planning services
One on one Life Coaching
Personalized Training Routines
Workouts designed for your body and goals, ensuring fast, effective results.
Expert Nutritional Coaching
Customized meal plans and advice tailored to your goals, whether it's building muscle or losing weight.
Progress Tracking & Accountability
Stay on track with regular progress updates, performance evaluations, and check-ins with your personal trainer.
The personalized workouts and constant support from Dave got me the results I always dreamed of. I feel stronger and healthier than ever!
Nancy S
I’m so glad I chose Dave for my fitness journey. His expertise and dedication have made all the difference.
Mike D
I’m so happy I chose
Dave I have been working with him since 1994, I was 55 when I met him, I'm 86 now and he is literally keeping me alive, with his one on one training!
Neil C
We offer a variety of Online Training Packages and Life Coaching Packages to fit your needs. At "THE FALCON FORMULA", you can contact me to discuss the ideal package for you.
Standard Plan
Perfect for those who want personalized training on a budget. You get access to tailored workouts, nutritional advice, and monthly progress assessments.
$150/hr
Includes all the benefits of the Standard Plan plus weekly consultations, advanced goal-setting techniques, and priority scheduling with your personal trainer.
Premium Plan
Offers a balanced mix of affordability and features, including bi-weekly check-ins, a fully personalized workout plan, and nutrition guidance.
Experience personalized fitness like never before! Training with a Personal Coach offers tailored workouts, nutrition guidance, and ongoing support to help you achieve your goals. Get ready to transform your fitness journey with expert coaching and motivation every step of the way!
DAVE AT AGE 35
Ready to take the first step towards a fitter, healthier you? I am here to guide you through every step of your fitness journey. Contact me today to schedule your first session or to inquire about my fitness programs. Let’s work together to unlock your full potential! The Fitness Lifestyle really works, I'm living proof! Here I am on the left at 65, on the right at 35.
Empower your fitness journey with "THE FALCON FORMULA"where personalized training meets motivation and support.
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